13 Best Indian Breakfast Recipes For Diabetics

1. Soya And Oat Dosa

The Indian breakfast recipes are quick and easy to make. Oats and soy help in curbing sugar levels, both are not difficult to digest and absorb excess oil as well as are very light to consume. Thus, this is one of the best Indian breakfast recipes for diabetics.


  • ½ cup of oats flour or soya flour, or both
  • ¾ cup of rice flour
  • ¾ cup of wheat flour
  • ½ cup of Urad dal
  • Flour
  • Green chilies
  • ½ chopped onions
  • Salt


  1. Mix all these flours in one large container.
  2. Adding a bit of water, prepare a liquid batter or paste with semi solid consistency.
  3. Add green chilies and onion to this batter together with salt.
  4. Heat oil in one flat pan.
  5. Add the batter in one round shape across this pan using a cup. Let it cook.
  6. Flip the dosa and then cook it from the both sides.
  7. Serve with mint chutney or coconut to add one great flavor to such one healthy Indian breakfast recipe.