13 Best Indian Breakfast Recipes For Diabetics

2. Wheat Rava Idlis

Basically, wheat is very rich in magnesium that is considered as one enemy of diabetes. With bounty of minerals and vitamins in rava and wheat, the liver is strengthened in order to produce more insulin, thus battling the chronic disorder.


  • ½ cup of wheat
  • ½ cup of rava
  • A cup of curd
  • Urad dal
  • 1/4th spoon mustard seeds
  • Asafetida
  • Coriander leaves
  • One chopped green chili


  1. Heat one spoonful of oil in one pan.
  2. Add the urad dal, green chilies, mustard seeds, asafetida and coriander leaves. Let it cook for some seconds.
  3. Add the whole portion of rava while your flame is still on.
  4. Mix it well for around a minute. Leave it to cool down.
  5. Now add the salt and curd to the rava mixture and then mix it really well.
  6. Add very little water thus the batter is more like one solid with high viscosity.
  7. Coat the idli plates using a drop of oil in order to avoid stickiness.
  8. Fill the plates with that batter and after that pressure cook for around 10 minutes.