13 Best Indian Breakfast Recipes For Diabetics

8. Healthy Diabetic Friendly Oats Recipe

Ingredients:

  • ½ cup rolled oats
  • Handful of moth beans (matki) (soaked for at least three hours or overnight)
  • 1 small onion
  • 1 sprig curry leaves
  • 1 green chili or red chili
  • 2 teaspoons of oil or ghee
  • 1 teaspoon of grated coconut
  • 2 teaspoons of grated carrot
  • 1 teaspoon of coriander leaves chopped
  • Pinch of each mustard plus cumin seeds
  • ½ teaspoon of ginger shredded
  • 1 tablespoon of lemon juice

Process:

  1. Pressure cook matki with a little bit of water and salt for 2 whistles.
  2. Wash oats and next drain out all the water well.
  3. Steam cook instantly for exactly 4-5 minutes on a high flame.
  4. Now remove and sprinkle a little salt and one teaspoon of oil over it, and then mix lightly.
  5. Heat one pan with oil. Then, add mustard, cumin, curry leaves, chili, and ginger. Leave the seeds to splutter and raise the flame to high.
  6. Add some water and the matki. Cook until water evaporates completely.
  7. Add the turmeric and oats and fry on one high flame for a minute.
  8. Take off from the flame and add carrot, lemon juice, coconut, and coriander leaves. After that, mix and serve.