13 Best Indian Breakfast Recipes For Diabetics

9. Methi Missi Roti


  • 1 cup of besan
  • ¼  cup of plain flour
  • ¾ cup of whole wheat flour
  • ½ cup of shredded fenugreek leaves
  • ½ cup of finely chopped onions
  • ½ teaspoon of carom seeds
  • 1 teaspoon of finely chopped green chilies
  • Salt to taste
  • 1/8 teaspoon of oil for kneading
  • For rolling: whole wheat flour


  1. Combine all these ingredients together in one bowl and next knead into one firm dough with enough warm water. Set aside for half an hour under one wet muslin cloth.
  2. Knead again using oil until smooth and divide into twelve equal portions.
  3. Roll out each portion into one thin circle of 5-inch in diameter using some flour for rolling.
  4. Heat a nonstick tava (griddle) and then cook a roti until brown spots show on both the sides.
  5. Lift the roti with one pair of flat tongs and then roast on both sides over one open flame until dark brown spots appear.
  6. Repeat with the other dough circles to make 11 more rotis.
  7. Serve hot afterward.