Smoothies can help people lose weight with its delicious flavor and nutrients. In addition, there are a lot of smoothies which can help in weight loss and all of them can be created with ease.Smoothies are very healthy and they can even satisfy people who have cravings for sugar and sweet foods. Therefore, the shortest way those people should go to achieve desirable physique without having to quit their favorite is making use of these healthy low-fat smoothie recipes for weight loss.
1. Peanut Butter And Banana:
The first thing in the list of healthy low-fat smoothie recipes for weight loss I want to share with my readers is the sweet combination of peanut butter and banana. There are manyamazing smoothies that can help you lose weight, and this is just one of them. I used tonot believe that a peanut butter based drink can be healthy and good for people who want to achieve a fitness goal. However, the protein contained in peanut butter is the factor thatdoes the favor for us. This smoothie is very good for replacing one meal per day. Thanks to the protein contained in peanut butter, you will feel full and get enough energy for your day. The combination of peanut butter and banana is so sweet and can make anyone “addicted”.
- 1 tablespoon of chocolate whey protein powder
- 6 ice cubes
- 1/2 cup of non-fat milk
- 1/2 cup smooth or crunchy low-fat peanut butter
- Half of one banana
2. Mocha Smoothie:
Chocolate is the most enjoyable flavor in the world.You might think that chocolate is not good for health. However, I can ensure that this smoothie is totally healthy and it is also perfect for people who have sweet tooth yet still want to lose weight. What you need do do is just combining espresso, frozen yogurt, ice, and cocoa powder.
- 2 teaspoons of cocoa powder
- 1 shot of espresso
- 1/2 cup of low-fat vanilla frozen yogurt
- 4 small ice cubes