You Are Not Consistent With Your Exertion
According to Chris Nagel, that is one of the most common and biggest weight loss mistakes which is a lot of his customers are making. He also claims that obvious weight loss is just attainable as your body is appropriately shown to your physical activity as well as proper diet.
In that case, the new weight loss mantra for you is to keep your momentum going. Nagel also states that it may be very tempting to do well just for 2 weeks and have a week off after that. However, it will be more likely to put you back at the starting when it begins the fourth week. Although there are little cheats here, it is still OK and even expected.
In conclusion, there are several common weight loss mistakes which a lot of people deciding to lose some weight. All of them are mentioned above. Besides that, there are some different small mistakes. For example, you always do the same exercises, or drink one big glass of juice which is made of fruits or vegetables for the breakfast and so on.