6. Machine Bicep Curl
How to perform this exercise:
– Adjust the seat height until you feel comfortable sitting in it and select your weight options. Put the upper arms on the provided pads then grasp the handles with your hands. This is your starting position.
– Start performing this movement by keeping your elbows flexed then pulling the lower arm toward the upper arm.
– Briefly pause when you are at the top of the movement. After that, slowly lower the weight back to the starting position.
– In order to keep working on the muscles tension, it is necessary to prevent the weight from returning all the way to the stops until you have completed the sets.
– Keep following these steps until you finish all the recommended reps.
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