5. Rows And Pull Ups
What you are doing wrong: your heel rises because you are leaning forward.
How to perfect your form:
– Rasmussen says that you shouldtry to keep your torso upright and concentrate on moving it up and down while doing lunge. Your weight is balanced evenly through your foot, giving you the chance to press your heel hard into the ground and target more muscles.
– Boyle says that you should drop your back knee straight down to the ground. This is another way to remember that you should drop your torso down instead of pushing it forward.
– According to Gray Cook, M.S.P.T., the author of Athletic Body in Balance, try to narrow your starting stance in order to work your core harder. Your core will have to work harder to stabilize your body if the gap between your feet is smaller. Therefore, try to lunge so that it looks like you are walking on a tightrope.